Neuroesthetic findings suggest this is not an experience exclusive to artists: it is simply untapped by those who do not practise in the arts. For those of us who practise regularly in the arts, we are aware of those states, able to shift in and out and reap the physiological benefits through a neurological system that delights in and rewards cognitive challenges. In short: the arts create conditions for mindfulness by accessing and engaging different parts of the brain through conscious shifting of mental states. Visual arts help marginalized youth learn mindfulness and self-compassion Specifically, engaging with visual art has been found to activate different parts of the brain other than those taxed by logical, linear thinking and another study found that visual art activated distinct and specialized visual areas of the brain. The cognitive-reflective aspects of the arts, in addition to their ability to shift cognitive focus, make them especially effective as tools for mindfulness. The arts have also been found to be effective tools for mindfulness, a trending practice in schools that is effective for managing mental health.īeing mindful is being aware and conscious of your thoughts and state of mind without judgement. Through this, there is physical, scientific evidence that the arts engage the mind in novel ways, tap into our emotions in healthy ways and make us feel good. ![]() Neuroesthetics uses brain imaging, brain wave technology and biofeedback to gather scientific evidence of how we respond to the arts. These studies are part of a new field of research, called neuroesthetics: the scientific study of the neurobiological basis of the arts. In another study, cognitive neuroscientists found that creating art reduces cortisol levels (markers for stress), and that through art people can induce positive mental states. For example, researchers have used biofeedback to study the effects of visual art on neural circuits and neuroendocrine markers to find biological evidence that visual art promotes health, wellness and fosters adaptive responses to stress. With recent advances in biological, cognitive and neurological science, there are new forms of evidence on the arts and the brain. In other words, practising the arts can be used to build capacity for managing one’s mental and emotional well-being. There is also growing evidence that the arts can be used in non-therapy contexts for promoting mental health, such as using performing arts to learn about the core subject areas in schools or doing visual art with adults who are mentally well, and want to sustain that sense of wellness. ![]() With that said, our staff is fully licensed and insured and the cost of care may still be covered by clients that have health savings accounts or plans with out of network benefits such as PPO plans.The relationship between the arts and mental health is well established in the field of art therapy, which applies arts-based techniques (like painting, dancing and role play) as evidence-based interventions for mental health issues, such as anxiety and depression. This allows us to operate more freely and creatively and doesn’t restrict our ability to deliver personalized approaches that maximize the health and wellness benefits of each and every client we serve. ![]() THE ONLY THING OUR CLIENTS PAY FOR IS THE COST OF COUNSELING SERVICES.ĪLL OTHER SERVICES ARE COMPLEMENTARY! That means each time you pay for a therapy visit you automatically receive a personal training session, a group fitness class, a body composition analysis report, nutrition coaching and access to our quarterly team-building challenge! To maintain the authenticity of this innovative treatment approach, we determined it was more beneficial to our clients not to panel with insurance companies. Purchase of each visit also includes access to our weekly group fitness class, quarterly team building challenge and other wellness services that we offer. Depending on the package and the structure of visits, follow up sessions run approximately 45-90 minutes. The process includes supportive counseling, personal training, nutrition coaching, a body composition analysis and clinical recommendations. HOW IT WORKS Your initial visit lasts approximately 90 minutes and includes a comprehensive physical and mental health assessment.
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